![]() ![]() Why would you need to blink intentionally when it’s something you do naturally? Well, it turns out that we don’t blink as much as we normally do when we’re looking at a screen. In addition to improving eye function, the following five exercises help prevent eye strain - something that’s all too common in our increasingly screen-directed world. In mild cases, routine eye physical therapy can go a long way toward correcting these issues. It may be that eye coordination or movement issues are a factor. If you notice anyone in the family doing any of the above or tilting their head to see better, schedule an eye exam. Feeling tired every time you read even though you don’t need glasses or have the correct prescription.Eyes that tear when reading or looking ahead in the distance.Needing to blink or wink to keep things in focus.Unintentionally skipping lines when reading.We think everyone benefits from eye exercises, but there are signs you may need them more than not. Vergence/convergence problems (how your eyes coordinate motion in sync)ĥ Eye Exercises To Support Eye Health & Focus. ![]() Ocular motility defects (difficulty moving the eyes).While eye exercises are beneficial for anyone, exercising the eyes each day can improve vision for people with: So, using eye exercises to keep eye muscles in shape can improve vision and focus. Are you doing your daily eye exercise? The eyes focus by activating muscle fibers that coordinate with the optic nerve. ![]()
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